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Meditation 101 As individuals we have a universal longing to create meaning in our lives. To find our purpose,free from suffering. We crave to live a healthy life filled with love. Everything we need to know is already within us, but in this world filled with media, distractions, chaos and adventure how can we ever tap into who we really are? become conscious and find our purpose. Continue reading this post to understand the basics of mediation, benefits, how to start, tools to use, etc. Please be mindful these techniques are based on my experiences and journey and there is...

HOW TO SUPERMOON The supermoon is a full moon that occurs when the moon is in direct alignment with the sun, and is also at its closest point to the earth. The full moon has been associated with strange behaviour and energy, Some people may dismiss the idea that the moon has any real effects on people. This is known as the "Lunar effect."  Many cultures have rituals and ceremonies during the full moons, because it is such a  powerful time for meditation, re-charging and energy healing. The Supermoon effect amplifies that power and makes the energy during this time...

What are affirmations?  Affirmations are sentences aimed to affect the conscious and subconscious mind. They have the ability to "re-wire"our brains, they push us to form positive thoughts.  An affirmation can inspire, motivate, and uplift our moods. We can use affirmations to direct us into creating new habits, heal past negative beliefs or bring more success into our lives. They keep us focused on our goals, these positive statements change the way we think and activate the powers of our subconscious mind. Affirmations allow us to connect and become aware of who we really are. YOU CAN HAVE ANYTHING YOU...

HOW DOES THE CRYSTAL LAB CLEANSE CRYSTALS BEFORE THEY ARE SENT TO THE CUSTOMER? Here at The Crystal Lab, all of our gemstones and crystals are shipped in from different countries around the world. Once they arrive we start the clearing process. The first thing we do is soak the crystals in sea salt. The salt will absorb any negative energy from the crystals, we do not re-use the salt once a cleansing process is complete. ( Not all crystals can be cleansed submerged in water or sea salt, in this case they are cleansed under constant running water and...